Ready to Leaf Old Habits Behind?
Lettuce Begin! 7 Days of Positive Swaps to Plant the Seeds of Health
A fun, easy way to leaf behind old habits and start feeling better, without dieting, deprivation, or confusion.
For you if...
✅ You feel like you're doing everything right but still struggle with low energy, cravings, bloating, or stubborn weight
✅ You know you need to make changes but don't want another overwhelming plan that requires perfection
✅ You're tired of guessing what works and want a simple, stress free way to start feeling amazing
✅ You love the idea of adding in more goodness to your life instead of obsessing over what to avoid
Struggling with fatigue, cravings, or just feeling "off"?
Let's TURNIP the way you look at food. This challenge isn't about complicated meal plans or cutting out everything you love. It's about making small, powerful shifts that support your energy, digestion, and metabolism - so you start feeling better fast.
Every day of the 7 day challenge, you'll swap ONE tiny thing for a more positive option that works with your body instead of against it. No stress. No guilt. Just easy changes that add up to big results.
🤔 What if the answer to feeling your best wasn't in restriction, but in simple, nourishing additions?
What You'll Get in This FREE 7- Day Challenge:
💫 A Simple Strategy to Beat Cravings Without Relying On Willpower
💫 How to Reset Your Metabolism With One Daily Habit Shift
💫 The Truth About Hidden Food Traps (and how to spot those sneaky things holding you back)
💫 Fun, Easy Food Swaps That Fit Into Your Life ...No Overwhelm Required
👉 PLUS Worksheets, Guides, Recipes & Fun Bonuses!
😸 Hi, I'm Cheryl, your certified holistic nutritionist, functional bloodwork specialist, and nutrigenomics nerd who helps people connect the dots on their health - to help them go from unwell to unstoppable.
After years of struggling with my own health, and getting diagnosed with Celiac and Hashimoto's, I discovered how small, strategic changes could make a massive impact. Now, I help others do the same.
I believe food should fuel your strength, not your stress. That's why this challenge is all about making tiny tweaks that feel doable and actually make a difference.
Vegan for over 20 years, I help compassionate people like you overcome health challenges that hold you back from living your best life.
Lettuce Begin: Leaf old habits behind, build confidence in your food choices, and enjoy the simplicity of adding in more goodness instead of focusing on what to avoid.
Why This Works (When Everything Else Hasn't)
🚫 No more confusion. You don't need another restrictive plan. Just simple, practical shifts that make a real impact.
🚫 No perfection needed. Even if you only make a few swaps, you'll still notice a difference in how you feel.
✅ Science-backed, but easy to apply. These swaps work with your body, not against it.
✅ A fresh perspective. This isn't about rules. It's about creating a way of eating that feels good and fits into your life.
You may be wondering...
I'm vegan, will this challenge work for me? YES!
I have food allergies, will this challenge work for me? YES!
I have a super busy lifestyle, will this challenge work for me? YES!
I'm not any of these things, will this challenge work for me? YES!
...Okay, So What Exactly Does This Include?
- A 7 Day challenge of short, easily digestible, pre-recorded videos -perfect for those with a busy schedule.
- 7 Days of Positive Swaps to Plant the Seeds of Health Workbook
- Accompanying guides, trackers, and cheat sheets
- Bonuses! 12 Recipes, and Fun Bonus Activities
💫 No more confusion, includes a daily Positive Swaps guide.
💫 No all-or-nothing pressure, strategies for simple mindset shifts.
💫 You don't have to overhaul your entire life, just start with simple, doable swaps.
